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Local sports news for Bundaberg Queensland |
15-16 Girls
13-14 Boys
13-14 Girls
12 Boys !2B
12 Girls
10 -11 Boys
10-11 Girls
|
| Madison Binnie | Jessica McCracken |
| Shannon Colman | Jaimee McLeod |
| Kirra-Lee Fraser | Pettis Emily |
| Rebecca Greiner | Shi-Anne Revelo |
| Dayna Hammermeister | Leisha Swan |
Redbacks - Coach Sid Domic
| Teisha Russell | Duggan Abby |
| Zoe Campbell | Darcy Milligan |
| Suzanne Conradie | Bronte Nash |
| Giulia Dezotti | Kim Pearce |
| Amber Domic | Indiana Anderson |
Lightning - Coach Rick McMaster
| Katelyn Bowden | Sarah Marschke |
| Jessica Clissold | Katelyn McLaren |
| Codi Cooper | Georgia Philips |
| Montana Deamer | Montanah Rejtano |
| Kiraly Groom | Ashley Sheppard |
Lions - Coaches Danielle Giebel/Laura
Williamson
| Isabella Bundesen | Katrina Houston |
| Jamie Burgess | Lauren Kaye |
| Shelby Harding | Rochelle Mollenhagen |
| Kelsey Henricksen | Mikayla Quinn |
| Georgia Ramsey | Surannah Mason |
Meteors - Coach Mick Giebel
| Taleigha Batt | Jemma Joiner |
| Siobhan Bowe-Fernley | Lauren Piltz |
| Chloe Caddell | Caitlin Redshaw |
| Chantal Delley | Jaedyn Stibbards |
| Erin Harford | Steph de Papi |
Possums - Coach Darren Lawrance
| Sophie Davey | Tamika Naumann |
| Anna Duffy | Elizabeth Neisler |
| Isabella Gerrard | Mandy Topp |
| Charlotte Laughlin | Lacey Wallace |
| Jessica Lawrance | Madison Young |
Crocodiles - Coach Britt Roberts
| Emma Chamberlain | McKenzie Mott |
| Johannah Dallas | Liliana Nemeth |
| Steph DePapi | Chloe O'Halloran |
| Zoe McLaughlin | Molly Sly |
| Jade Milford | Jordan Watson |
| Emma Ford |
Storm - Coach Paul Batt
| Riley Batt | Kadia Monk |
| Chloe Crombie | Emma Ogden-Brown |
| Maggie-Jean Douglas | Bronte Shiels |
| Lauren English | Rachael Webb |
| Rebecca Gavin | Grace Whaleboat |
Vikings - Coach Darren Wallwork
| Samuel Aplin | Breetan Hall |
| Kyle Banno | Darnell McGaghey |
| Sebastian Baren | Connor Pratt |
| Hayden Currie | Christopher Scorey |
| Theo Delaney | Kieran Wallwork |
Warriors - Coach Steve Gilbert
| Michael Bundesen | Nicholas Neary |
| Jack Clarke | Ben Ryan |
| Hunter Janke | Dylan Sears |
| Billy Kronk | Dante Stephens |
| Koby Lister | Matt Sweetnam |
Rhinos - Coaches Tom Kronk/Tom Brierley
| Benjamin Attenborough | Peter Murray |
| Thomas Felesina | Matthew Richter |
| Corey Findlay | Brandon Senn |
| Cooper Habermann | Zhayne Wimbus |
| Samuel Mortenson | Josh Zweedyk |
Sharks - Coaches Zac Bainbridge/Emily
Craven
| Ben Davey | Benjamin Spring |
| Daniel Hohn | Brody Stibbards |
| Jack Lutter | Joshua Straub |
| Patrick Plumb | Cody Taylor |
| Scott Purtle | Rhys Lu |
| Joel Manderson |
Kookaburras - Coach Dean Leggett
| Atticus Bonney | Daet (DJ) Swan |
| Corey English | Bailey Walliss |
| Colby Hodge | Riley Goleby |
| Samuel Mills | Kye Leggett |
| Taj Murphy |
Cougars - Coach Ashley Grimes
| Cooper Bailey | Travis Hagens |
| Brennan Dempsey | Connor McLain |
| Logan Dewer | Samuel Pearson |
| Connor Dullaway | Jaren Peterson |
| Clay Grimes | Luke Watson |
Cowboys - Coach Joe O'Driscoll
| Alex Bust | Benjamin Oliver |
| James Campbell | Blake Quinn |
| Ethan Joice | Alex Schrader |
| Zayden Kerr | Ben Scott |
| Daniel O'Driscoll | Jake O’Shea |
Hawks - Coach Dave Bonser
| Blaise Bailey | Jacob Hensler |
| Jaryd Bennier | Elijah Mankofski |
| Alec Bonser | Hamish McLaren |
| Anthony Dunstan | Joseph Nowack |
| Alec Gray | Zane Watts |
Hornets - Coach Darren Dunn
| Toby Campbell | Angus Lloyd |
| Lachlan Downes | Teykoa Nagas |
| Caleb Dunn | Jesse Straker |
| James Evans | Tom Wilson |
| Ryan Ford | Lachlan Cant |
Eagles - Coaches Ben Warren/Rick Dallas
| William Brosnan | Ben Kruger |
| Logan Bust | Jackson Rojahn-Searle |
| Mitchell Clayton | Tylar Simpson |
| Jacob Dallas | Boden Warren |
| Connor Hutchinson | Matt Wilson |
Knights - Coach Neil Afflick
| James Brosnan | Brody McLellan |
| Jackson Cooper | Aiden Raymond |
| Daniel Drinkwater | Justin Sly |
| Samuel Elphinstone | Aden Tranent |
| Kyle Hrelja | Daniel Vincent |
Magpies - Coach Al Gordon
| Joel Anderson | Lewis McLure |
| Ryan Caville | Callum Neubecker |
| Kailum Freeman | Aden Simms |
| Tyler Harvey | Andrew Wilson |
| Ryan Jacobsen | Zac Swift |
Cardinals - Coach Joeanna Norris/Tayla Walker
| Tasmin Anderson | Brooke Lynch |
| Felicity Drinkwater | Theresa Norris |
| Ashleigh Ford | Kimberley Sheehan |
| Siena Johnson | Lucille Wilson |
| Rikki Knight |
Chargers - Coach Rosie Pimm
| Taylor Ford | Breanna Keleher |
| Kierra Freeman | Shania Kleidon |
| Jemma Grogan | Claire Munckton |
| Delaney Janke | Tejuana Revelo |
| Amy Jarrett | Nivea Cunningham |
Cobras - Coach Shaun Parter
| Aurora Benko | Sophie Long |
| Emma Butler | Claudia McLeod |
| Sophie Cooper | Kelsie Parter |
| Cassie Johnson | Tess Williams |
| Anne Kirby | Tayla Zink |
Firebirds - Coach Andrew McCracken
| Rachel Freudenberg | Sophie Rea |
| Maddison Giles | Maddi Rejtano |
| Catherine Holloway | Kristyn Scougall |
| Lillian McCracken | Gabby Snow |
| Shania Pimm | Dakota Surmon |
Raiders - Coach Brad Newton
| Izaac Buckmaster | Thomas Nowack |
| Hayden Ford | Blake O'Brien |
| Hayden Herbert | Calib Simpson |
| Mitchell Kiss | Joshua Taylor |
| Joshua Mikkelsen | Brendan Williams |
| Ryan Newton | Jayden Pym |
Saints - Coach Bruce Hooper
| Blair Bretag | Zachery Marl |
| Luke Bundesen | Ben Marschke |
| Matthew Ferguson | Ethan Pegg |
| Sam Groom | Jake Taylor |
| Curtis Hooper | Samuel Walsh |
| Christopher Lyons | Jesse Marschke |
Titans - Coach Michael Laybut
| Jayden Alberts | Blake Laybutt |
| Matthew Aplin | Robert McLean |
| Jayden Bauer | Trent Seeds |
| Connor Evans | Christian Senn |
| Angus Haack | Brent Smith |
| Tanner Howard | Shaun Wooldridge |
Yankees - Coach Christina Norriss
| Monty Bonney | Zac McLellan |
| Geordie Felesina | Josh McLeod |
| Hayden Houston | Julian Ortt |
| Matthew Jacobsen | Mitchell Purtle |
| Zachary James | Brady Spicer |
| Leggett Cory | Lachlan Lanskey |
Dragons - Coaches Helen Baldwin/Ali Gordon
| Mitchell Aslett | Jack Kleidon |
| Liam Blackwell | Patrick McGaghey |
| Mitchell Bowden | Joshua McGill |
| Baidon Cooper | Stephen Sherry |
| Cody Maughan | Kyle Spry |
| Daniel Gallaher | Tyson Whaleboat |
15/16 Girls
Carreras - Coach Mel Schulte
| Raewyn Barnes | Katelyn Murray |
| Rhiannon Behn | Hannah Negri |
| Pia Graham | Brooke Schulte |
| Bree Hart | Johannah Walker |
| Sally Moorhead | Elenor Williamson |
| Selena Williams |
Colorados - Coach Mike Seary
| Ashley Black | Kayla Osborn |
| Courtney Craswell | Phoenix Rook |
| Mandy Cummins | Georgia Seary |
| Ruby Di Salvo | Laura Williamson |
| Amber Lutter | Clancy Topp |
| Cassie Manderson |
Gazelles - Coach Mick Giebel
| Tayla Andrews | Breeanna Janke |
| Emily Cooper | Gemma Potter |
| Danielle Giebel | Chloe Salisbury |
| Gemma Henricksen | Ashleigh Scougall |
| Laura Kirchner |
Meerkats - Coach Al Gordon
| Ali Gordon | Adelaide Searle |
| Rhianna Johnson | Emma Taber |
| Mickayla Johnson-Smith | Sally Thurston |
| Emily Munckton | Taylor Walker |
| Caitlin Norbury | Natalie Zunker |
| Jaizdon Corrigan |
Barbarians - Coach Kia Stibbards
| Braydon Batt | Daniel Schneider |
| Oliver Cook | Sam Sheida |
| Brodie Downes | Kim Stallan |
| Thomas McLaughlin | Cody Stibbards |
| Alex Protani | Mitchell Trudgian |
| Scott Armstrong | Ben Fenwick |
Bombers - Coach Michael Stehbens
| Damien Altadonna | Jacob Hohn |
| Reece Bredhauer | Matt Lyons |
| Jack Denning | Beau Pratt |
| Sam Fregonese | Tyran Stehbens |
| Callum Gavin | Cody Timms |
| Jye Hawley |
Cyclones - Coach Gary Hohn
| Tyson Bauer | Luke Reid |
| Daniel Crook | Tom Sly |
| James Delaney | Kale Stibbards |
| Tim Hohn | Luke Stilinovich |
| Hayden Marl | Jake Yates |
Falcons - Coach Brett Renz
| Thomas Brierley | Mitchell Renz |
| Mitchell Chapman | Jordan Renz |
| Dane Cummins | Shae Spicer |
| Daniel Formosa | Blake Spry |
| Jordan Huntly | Ryan Wilson |
| Joshua Mills |
Ringers - Coach Chris Baldwin
| Zak Bainbridge | Ryan Ogden-Brown |
| Jarrod Crook | Jesse Thomas |
| Marisus Higgins | Connor Tobin |
| Jonathon Hoffman | Eoin Whately |
| Jordan Mott | Luke Williamson |
| Nathan Obst |
Roosters - Coach Mel Schulte
| Daniel Behn | Jeremy Littler |
| Joshua Birch | Tristan Oakley |
| Jesse Bonno-Jacobsen | Brayden Schulte |
| Jesse Domic | Joel Walker |
| Travis Dowling | Josh Wilson |
| Jared James |
Stallions - Coach Shaun Parter
| Jacob Buckmaster | Mark Oliver |
| Jayden Clissold | Ryley Parter |
| Reece Hayman | Rowan Perkins |
| William Holloway | Ben Schrader |
| Jacob Kettle | Patrick Snow |
| Jack Moorhead |
Stingers - Coach Kerri Russell
| Matthew Annett | Brad Marriott |
| Taylar Barritt | Cameron Neary |
| Dylan Bredhauer | Jake Nolan |
| Joel Brodrick | Jye Prosser |
| Cohen Kirby | Tye Russell |
| Scott Latter |
Wasps - Rosie Pimm
| Aidan Dempsey | Aleksander Nigalis |
| Scott Gaze | Lindsay Scott |
| Tyla Hodge | Lachlan Stitt |
| Zachary Hrelja | Lewis Weir |
| Tom Kronk | Brayden Wilson |
| Kyle Laybutt | Jackson Bull |
The Bundaberg U14 boys Touch team was successful in winning the Junior State Cup on the weekend going through undefeated, beating Redlands in a nail biting grand final 5-4. A big congratulations to all Bundaberg touch teams in all age groups i think we ended up with 5 out of 8 teams in the finals so well done Bundy.
On Friday we played Noosa Maroon in a fairly easy first up match
winning it 7-1, next was a more challenging game for us against
Ipswich which we won 5-3 with some very tight defence getting us
through the game. Our last game for the day was against a real
tough Toowoomba side and this was a good hard game but we came
away with a gutsy win 5-3.
Saturday was probably a better day for us as we definitely came
up against the weaker Gold Coast side in our first game with the
boys showing a bit of flair in their attack and coming home with
a convincing 9-2 win. The last game for the day was against
Chinchilla a game in which the boys let loose their attacking
flair romping home with a 12-2 easy win. Topping off the day thw
day was the "Bundy's Got Talent" show, back at camp, let me say
there are some kids that should just stick to playing Touch
Football, it was a laugh with fun had by all.
Sunday saw the first round of finals with us finishing 1st
overall it was 1st playing 8th so Labrador in a Q/Final. This
was definitely our toughest game up to now and the boys had to
dig deep in this game with their defence being tested, but we
fought well and came up with a very gutsy 3-1 win. The S/Final
score of 6-0 against Rockhampton did not really show how the
game played out with Rocky really hammering our line. This game
really showed our defensive prowess and also that attacking
flair as well which we had showed throughout the carnival.
Then came the big one the G/Final against Redlands who came from
5th position to reach the final and again this was a good hard
fought game with both teams going try for try or should I say
"touchdown", I think we were ahead by 2 at one stage then they
would get one back then it was tied up with about 5 mins to go,
then we scored again to get the score to 5-4 with about 2.5
minutes to go so we had to hold on again in the dying few
seconds of the game. The rest is history we had won the U14 boys
Junior State Cup.
Also a big congratulations to Lauren Newton who took home the
Kerry Norman award for 2010, the Kerry Norman award recognises
young kids who have had a long record of participation in the
Junior State Cup who are considered great role models within
their sport, who play with honesty and fairness. Kerry Norman is
a former Australian rep player and current Australian Open
Women's coach and is a member of TFA Hall of Fame.
6:00
| Division | Field | Game | Referee |
| 10/11 Boys | F1A | ||
| 10/11 Girls | F3A |
6:45
| Division | Field | Game | Referee |
| 12 Girls | F1 | ||
| 12 Boys | F3 |
7:30
| Division | Field | Game | Referee |
| 13/14 Girls | F1 | ||
| 13/14 Boys | F3 |
8:15
| Division | Field | Game | Referee |
| 15/16 Boys | F1 | ||
| 15/16 Girls | F3 |
Ducks - Coach Cohen & Brayde Kirby
| Jensen Deamer | Makayla Mortenson |
| Amy Hamilton | Kyus Prescott |
| Torey Kirby | Caitlin Wallwork |
| Zac Laybutt | Dayna Zunker |
| James Davison |
Dolphins - Coach Joe O'Driscoll
| Aidyn Beresford | Katie Lawrance |
| Will Felesina | Eloise O'Driscoll |
| Milani Howard | Adam Pozzebon |
| Hayley Kruger | Mitchell Williams |
| Olivia Smith | Caleb Szegfu |
Wombats - Coach Glen Henricksen
| Ashleigh Crombie | Kurt Munckton |
| Georgia Cutmore | Katelyn Piper |
| Braden Henricksen | Madeline Rehbein |
| Elijah Hohn | Berayden Shield |
| Jordan Herbert |
Joeys - Coach Paul Mason
| Nicholas Barrett | Jenna Mason |
| Taighue Bowe-Fernley | Ruby Pitt |
| Corban Church | Angus Piltz |
| Zoe Hess | Maddison Stewart |
| Shane Paulsen |
Bears - Coach Darren Dunn
| Samantha Aslett | Lilly Glenn |
| Julia Baren | Kelsey Liddle |
| Lauren Blackwell | Madison Morrall |
| Mykaela Cory | Grace Straub |
| Aylish Dunn | Isabella Chesham |
Eels - Coach Baz Cutmore
| Brooklyn Bauer | Lara Mason |
| Jaydah Cutmore | Grace Tranent |
| Ellie Darlington | Macey Warren |
| Mary-Ella Delaney | Sarah Weir |
| Amber Marl | Zoe Wood |
Magic - Coach Keith Redshaw
| Hayley Austin | Leah Morse |
| Kiah Bragg | Shaniah Naumann |
| Georgia Hamilton | Kelsey Redshaw |
| Jessica Kiss | Shanae Spry |
| Rachael Lutz | Meg Hamilton |
Marlins - Coach Craig Currie
| Madeline Campbell | Paige Higgins |
| Erin Clayton | Lily McLaughlin |
| Taylah Currie | Tyler Jane Schussler |
| Ella Rose Hauser | Emily Shiels |
| Brittany Hess |
Robins - Coach Justin Fernley
| Kristin Binnie | Rose Robinson |
| Keeley Bowe-Fernley | Shannon Searle |
| Alexandria Hensler | Holly Smith |
| Tiarn Johannesen | Siobhan Williamson |
| Grace Lloyd | Tailah O’Shea |
Seals - Coach Andrew McCracken
| Maddelyn Batt | Taylor Lyons |
| Demi Burgess | Hannah McCracken |
| Christi Conradie | Tahli McLean |
| Hollie Cooper | Hannah Turner |
| Abigail Denning | Zoe Zweedyk |
Bulls - Coaches Mark Vincent/Dale Leggett
| Anthony Altadonna | Jaye McLaughlin |
| Lachlan Carr | Jack Piper |
| Thomas Duffy | Trent Smith |
| Jett Grogan | Luke Vincent |
| Dylan Leggett | Rhys Beutel |
Colts - Coach Tayla Andrews
| Lachlan Brown | Declan Murphy |
| Jack Brunsdon | Connor Simms |
| Lachlan Evans | Damon Wood |
| Brialey Hohn | Kobe Wood |
| Jye Launchbury |
Panthers - Coach Aaron Druett
| Joshua Barlow | Lachlan Lewis |
| James Clarke | Shannon McLain |
| Thomas Conquest | Cooper Reid |
| Connor Druett | Angus Topp |
| Adam Harford | Blake Rosenblatt |
| Tyson Green |
Plovers - Coach Tony Mikkelesen
| Brock Aldridge | Mitchell Hart |
| Brandon Butler | Anthony Mikkelsen |
| Jai Evans | Jake O'Connor |
| Reyce Hall | Nile Pimm |
| Matthias Visona |
Rams
| Locklin Bauer | Kelvin Pimm |
| Jayden Collin | Liam Richter |
| Rory Delaney | Riley Spicer |
| Jobe Lister | Luke Wilson |
| Corey McGill |
Thunder - Coach Nev Wallace
| Joshua Clarke | Reagan Parter |
| Luca Felesina | Jake Peterson |
| Nash Findlay | Liam Pitt |
| Brayden Giles | Tylen Wallace |
| Rory Noonan |
Tigers - Coach Wayne Garland
| Evan Caville | Mitchell McAllister |
| Nathan Cook | Lachlan Sarnadsky |
| Jayden Darlington | Jonathan Scorey |
| Jye Garland | Riley Sears |
| Riley Martin |
Vipers - Coach Shaun Walliss
| Rhys Beresford | Latham O'Brien |
| Jake Evans | Thomas Rea |
| Jesse Harding | Noah Walliss |
| Kaleb Harvey | Jack Watson |
| Sam Hutchinson | Nicholas Kitchener |
Razorbacks - Coach Bridine Dempsey
| Declan Buckley | Will Munckton |
| Lachlan Dempsey | Oliver Plumb |
| Lachlan Dullaway | Ashleigh Pole |
| Luke Laven | Trent Potter |
| Connor Morrison |
Bulldogs - Coach Frank Metz
| Boaz Bragg | Cameron Locke |
| Tim Cole | Shaun Lynch |
| Sam Collinson | Warren Metz |
| Johnathon Dimes | Joshua Scoda |
| Michael Formosa | Samuel Williamson |
| Jack Hambrecht |
Billabong - Coach Brian McMah
| Zayden Bragg | Jack McMah |
| Philip Fletcher | Jon Sly |
| Nathan Greenhalgh | Michael Stephens |
| Blake Hornbrook | Thomas Watson |
| Brayde Kirby | Nathan Keyes |
Ripcurl - Coach Mick Millington
| Jason Cause | Jack Pegg |
| Matthew Gavin | Camden Searle |
| Joshua Millington | Tyrone Stilinovich |
| Jeremy Nigalis | Mitchell Watts |
| Hayden Smith | Brad Pendal |
Mambo - Coach Terri Gilbert
| Simon Cutler | Luke Leggett |
| Andrew Dias | Reece Maughan |
| Jamie Gear | Stuart McKenzie |
| David Hohn | Stuart Munckton |
| Matthew Knight | Ben Sly |
| Aiden Cunningham |
Rusty - Coach Greg Duncan
| Zallen Blackwell | Dylan Marriott |
| Dylan Cassidy | Peter Rode |
| Samuel Free | Seamus Stephens |
| Zac Heidrich | Reece Vincent |
| Sam Kuhnel | Jamie Wright |
| Nicholas Boison | Matthew Gerrard |
Broncs - Coach Annette Hammermeister
| Charlotte Cross | Ashleigh Martin |
| Katelyn Daniel | Sally Richards |
| Jacqueline Greiner | Tayla Stumer |
| Mikaela Hammermeister | Aleisha Taylor |
| Sarah Lawrance | Charlene Zohar |
| Anita Montero |
Emeralds - Coach Owen Naumann
| Ebony Bunnett | Veronica Rode |
| Isobel Drinkwater | Emma Searle |
| Tiara Goleby | Moana Tavele |
| Shaye Grohn | Haylee Topp |
| Denby Harding | Danielle Close |
| Micaela Richter | Rebecca Agostini |
Hurricanes - Coach Jude Bust
| Emily Auer | Jacki Hennessy |
| Georgina Bundesen | Natalie McGill |
| Sandra Bust | Kyahla Rook |
| Marzel Conradie | Telina Smoothy |
| Maggie Di Salvo | Kiahni Yates |
| Taylor O’Grady | Rebecca Colman |
Lakers - Coaches Mick/Jacinta Millington
| Jaydyn Andrews | Karla Manderson |
| Jacinth Bonney | Tayla Millington |
| Jessica Clarke | Hayley Savage |
| Sarah Dimes | Jemima Smith |
| Stephanie Kaye | Erin Thurston |
| Renee Liddle |
Matildas - Coach Dave Townson
| Jordyn Deamer | Demi Pressler-McHugh |
| Bridine Dempsey | Melanie Schmeider |
| Kelsey Dixon | Hannah Wadsworth |
| Marley Erihe | Brittany Williamson |
| Jess Madders | Riannon Armstrong |
| Dimity Norbury |
Opals - Coach Craig Gavin
| Ambah Banno | Brianna Moss |
| Angela Clissold | Tiara Nagas-Best |
| Jacinta Delley | Bianca Potter |
| Ashleigh Gavin | Emma Pressler-McHugh |
| Samantha Greco | Shayla Zielke |
| Chenae Watson |
Quicksilver - Coach Paul Craven
| Meg Bowmaker | Taylor Kirhner |
| Tayla Charteris | Natalie Radel |
| Emily Craven | Jessica Sellinger |
| Shae Felix-Kerr | Alice Bundesen |
| Demi Giovannoni | Eve Kirby |
| Madeleine Smedley |
Rabbitohs - Coach Neil Page
| Dakota Anthony | Bree Paige |
| Leandre Conradie | Caitlin Pendal |
| Sarah Hamilton | Alex Rojahn-Searle |
| Michaela Locke | Zahlee McGuire |
| Madeleine Symonds | Elli Turton |
| Alana Bonser |
Stars - Coach Lee-Anne O'Leary
| Larissa Dezotti | Morgan Watts |
| Keely Dodd | Kaitlyn O'Leary |
| Brittany Hart | Chontell Petterson |
| Taylor Hayman | Megan Walker |
| Jessica Joiner | Elizabeth Watson |
| Teleah-Rose O'Halloran |
15/16 Girls
Carreras - Coach Mel Schulte
| Raewyn Barnes | Katelyn Murray |
| Rhiannon Behn | Hannah Negri |
| Pia Graham | Brooke Schulte |
| Bree Hart | Johannah Walker |
| Sally Moorhead | Elenor Williamson |
Colorados - Coach Mike Seary
| Ashley Black | Kayla Osborn |
| Courtney Craswell | Phoenix Rook |
| Mandy Cummins | Georgia Seary |
| Ruby Di Salvo | Laura Williamson |
| Amber Lutter |
Gazelles - Coach Mick Giebel
| Tayla Andrews | Kelsie O'Leary |
| Emily Cooper | Gemma Potter |
| Danielle Giebel | Chloe Salisbury |
| Gemma Henricksen | Ashleigh Scougall |
| Breeanna Janke |
Meerkats - Coach Al Gordon
| Ali Gordon | Adelaide Searle |
| Rhianna Johnson | Emma Taber |
| Mickayla Johnson-Smith | Sally Thurston |
| Emily Munckton | Taylor Walker |
| Caitlin Norbury | Natalie Zunker |
Dynamic Warm Up
1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down (post practice and
after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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