Draw 10th December
Results 26th November
Points Tables
Contacts
Executive Committee:
Suggested Warm up routine by  Keith Dell, Director of Barolin Physiotherapy Service

Draw

Saturday 10th December

Byes: A Grade Ladies: United;
B Grade Ladies: West Leopards;
Under 16: Eels; T Ball: United

Please Note

1. All player registration forms must be submitted prior to the commencement of games or the team will be unregistered.

2. Teams are reminded to bring in soft bases (T Ball after game); Cones (3rd base after last game) and bases (1st Base after last game).

3. Trials for Under 15 Representative teams Sunday 11th March 9.00 - 11.00 a.m. for all players born 1998, 1999 and 2000. Players MUST attend trials to be considered. Players who are unable to attend the trial need to submit a letter to the executive stating reasons prior to the commencement of trials.

4. Games commence on Saturday 21st January 2012 for Under 16 and Seniors. All junior games U14, U12 and T-Ball commence on Saturday 28th January 2012.

top of page

Results

A Grade Ladies:
Brothers United 22 d South Sluggers 0;

West Panthers 8 d Waves 4.

B Grade Ladies:
Waves 17 d Brothers United 3;

Electric Eels 9 d West Leopards 4;

Bargara 7 d South Sluggers 0 (Forfeit).

Under 16:
Waves Drifters 14 d Eels 5;

West Lions 20 d South Sluggers 6.

Under 14:
Waves 12 d South Sluggers 9.

Under 12:
South Sluggers/Eels 4 d Brothers United 2;

Waves Jetskis 21 d Waves Torpedoes 4..

top of page

Dynamic Warm Up

1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive

Warm Down (post practice and after the game)

1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)

top of page

Club Contacts

Across the Waves
Lee-Anne O'Leary
Home 41593532
Mobile: 0414425860
Email: hloleary@bigpond.com.au

Bargara Bandits Softball Club.
Debbie Brauer.
Mobile 0437 012 137.

Brothers United Softball Club
Kristy Poulter – President
0415296367
kwpoulter@bigpond.com

Eels
Natalie Thompson
41511192/0408011192
Work - 41527440
natalie67@bigpond.com

Sluggers
John and Clare Manley
ja_cf_manley@hotmail.com
(07) 41594106
Umpire Director
Mike Trost,  0402686916 SMS

Western Suburbs
Angela Rohdmann
C/- Bundys Pet Superstore
12a Maryborough Street
Bundaberg Qld 4670

Phone Work 41517500
Home 41597019

Any Club wishing to list their contacts on this page should email details to bobbrisbane@justspors.com.au

top of page
 

Points tables

A Grade

Men

B Grade

Under 16

Under 14

top of page

Committee: 

President: Dave Field
Ph. 0408199676 or 41593532
Email: davidfield1@bigpond.com.au

Vice President: Gary Wenban

Secretary: Angela Rohdmann
Email: bundy-softball@live.com.au

Treasurer: Bonnie Holmes

Umpire Director: Michael Trost
Text 0402686916

Coaching Director: Di Phillips

Fixtures Director: Lee Anne O'Leary
Ph. 0414425860 or 41593532
Email. hloleary@bigpond.com.au

Registrar: Carolyn Hurley

Media: Michelle McKeown

top of page