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Rugby League
 Draw
- 2011
Suggested
Warm up routine
by Keith Dell, Director of Barolin Physiotherapy
Services
Draw
Saturday 4th June
Round 9
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Match |
Venue |
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Salter Oval |
ATW v Wests |
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Salter Oval |
Easts v Brothers |
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Childers |
Isis v Hervey Bay |
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Saturday 11th & Sunday 12th June
Queens Birthday Weekend
Saturday 18th June
Round 10
|
Match |
Venue |
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Salter Oval |
Hervey Bay v Wests |
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Salter Oval |
ATW v Brothers |
|
Childers |
Isis v Easts |
Saturday 25th June
Round 11
|
Match |
Venue |
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Hervey Bay |
Hervey Bay v Easts |
Sunday 26th June
|
Match |
Venue |
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Salter Oval |
Isis v ATW |
|
Salter Oval |
Wests v Brothers |
Saturday 2nd July
Round 12
|
Match |
Venue |
|
Childers |
Isis v Hervey Bay |
Sunday 3rd July
|
Match |
Venue |
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Salter Oval |
Wests v ATW |
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Salter Oval |
Brothers v Easts |
Saturday 9th July
No Games - Spare weekend
Saturday 16th July
Round 13
|
Match |
Venue |
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Hervey Bay |
Hervey Bay v ATW |
Sunday 17th July
|
Match |
Venue |
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Salter Oval |
Easts v Wests |
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Salter Oval |
Brothers v Isis |
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50
years of Brothers RL
Saturday 23rd July
Round 14
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Match |
Venue |
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Childers |
Isis v Wests |
Sunday 24th July
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Match |
Venue |
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Salter Oval |
Brothers v Hervey Bay |
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Salter Oval |
Easts v ATW |
Saturday 30th July
Round 15
|
Match |
Venue |
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Salter Oval |
Isis v ATW |
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Salter Oval |
Brothers v Wests |
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Salter Oval |
Easts v Hervey Bay |
Saturday 6th August
Round 16
|
Match |
Venue |
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Salter Oval |
Brothers v ATW |
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Salter Oval |
Wests v Hervey Bay |
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Salter Oval |
Isis v Easts |
Saturday 13th August
Salter Oval - Semi's Week 1
Saturday 20th August
Salter Oval - Semi's Week 2
Sunday 28th August
Salter Oval - Preliminary Final
Sunday 4th September
Salter Oval - Grand Final
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Dynamic Warm Up
1. Run forward and backward (20 metres
distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down
(post practice and after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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