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Clubs
ALL BLACKS HOCKEY CLUB INC
| President |
Craig Martin |
| Vice President |
Michael Kiss |
| Secretary |
Debbie Sherlock 41528452
sherpdcah@bigpond.com.au |
| Assistant Treasurer |
Jenny Peardon |
| Treasurer |
Anita Duke |
Address - P.O. Box 1160, Bundaberg 4670
www.allblackshockey.asn.au
ARROWS/ATHLETICS HOCKEY
CLUB INC
| President |
Darren Hart 0412700544 |
| Vice President |
Cameron Maclean 0427632018 |
| Secretary |
Fay Neubecker 0432610385 |
| Treasurer |
Kylie Lassig - 0413768131 |
Email:-
arrows@arrowsathletics.com
www.arrowsathletics.com
CITIES HOCKEY CLUB INC
| President |
Malcolm Lindsay 0434 144 675. |
| Vice President |
Peter McLennan ph 4157 6238 |
| Secretary |
Karen Lindsay ph 4126 1213
citieshockey@hotmail.com |
| Treasurer |
Leanne McLennan ph 4157 6238 |
www.citieshockey.org/
RAIDERS HOCKEY CLUB INC
| President |
Darrin Kington
41516675 or 0417639181 |
| Secretary |
Debbie Taylor
41577397 or 0407961382 |
| Treasurer |
Janine Kington - 41516675 |
Email :
darrin_janine@bigpond.com
Postal: PO Box 79 Gin Gin QLD 4671
ROVERS HOCKEY CLUB INC
 http://www.rovers.asn.au/
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Raiders Hockey Club is holding
a Trivia Night on Friday, 5th August 2011 at the RSL Hall in Gin
Gin. Doors will open at 6:30pm with a 7:00pm start. Teams are a
maximum of 6 players ,
$5.00 per person. There will be a mini cent sale between each
round with other raffles and games. A light supper will be
provided and a bar will be operating on the night. For table
bookings please call Amber on 07 41576178, Janine on 07 41516675
or Debbie on 07 41577397.
Results
D2W: Cities Nil drew Arrows/Athletics Nil.
Raiders 3 (Carla Browne 1, Leanne Lovell 1, Leanne Cox 1) def
Rovers 1 (Jasmine McGowan).
D2M: Raiders 4 (Mathew Scott 2, Matthew Darr 1, Bryan
Dickie 1) def Arrows/Athletics 2 (Kyle Galloway 1, Keith
Scherer).
Cities 11 (Shaun Rose 4, Aiden McGill 2, Dale Veivers 1, Jaime
Leather 3, Michael Raines 1) def Cities 2 (Jason Weller 1, Jamie
Rach 1).
Cities 4 (Joshua Rach 1, Jack McHugh 2, Brendan Weller 1) def
Arrows/Atheltics Nil.
D1W: Cities 2 (Ruth Bolam 1, Katie McLennan 1) def
Arrows/Athletics Nil.
Raiders 4 (Marnie Cox 1, Katie Steemson 1, Rachael Matthias 2)
def Rovers 2 (Shynice Gaedtke 1, Emily Collins 1).
D1M: All Blacks 4 (Ben Neller 1, Nathan McGill 1, Dale
Veivers 1, Brock Parks 1) def Rovers 2 (Colby Zahn 1, Haydn
Lancaster 1).
Cities 3 ( Jeremiah Burtt 1, Matthew Lindsay 2 ) def Raiders 1 (
David Cooke ).
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Executive
President - John Kirchner
Secretary - Michelle Richter
Treasurer - Silvia Rinaldi
Bundaberg Hockey - 41531887
email address;
bundyhockey75@bigpond.com
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Dynamic Warm Up
1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down (post practice and
after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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