|
 Points
Table 5th July
Scoreboard
Aaron
Barlow - Cold Rock Star
Club
Contacts.
Suggested
Warm up routine by Keith Dell,
Director of Barolin Physiotherapy Services
Tim Risely spoils against the Bears.
Points Table
| |
P |
W |
L |
D |
B |
For
|
Ag |
% |
Pts
|
| ATW Eagles |
13 |
9 |
1 |
1 |
2 |
1232 |
607 |
202.97 |
46 |
|
Bombers |
13 |
7 |
2 |
1 |
3 |
952 |
631 |
150.87 |
42 |
| Brothers |
12 |
6 |
4 |
1 |
2 |
932 |
864 |
107.87 |
34 |
| Bay Power |
13 |
2 |
8 |
0 |
3 |
825 |
1054 |
78.27 |
20 |
| Bears |
13 |
0 |
9 |
1 |
3 |
496 |
1281 |
38.72 |
14 |
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Dynamic Warm Up
1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down (post practice and
after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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Round 3
14. 12th July.
Hervey Bay Bombers v Maryborough Bears
Brothers Bulldogs v Bay Power
Across the Waves Eagles Bye
15. 19th July.
Maryborough Bears v Bay Power
Across the Waves Eagles
v Hervey Bay Bombers
Brothers Bulldogs Bye
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Round 4
16. 26th July.
Bay Power v Hervey Bay Bombers
Brothers Bulldogs v
Across the Waves Eagles
Maryborough Bears Bye
17. 2nd August.
Across the Waves Eagles v Bay Power
Maryborough Bears v Brothers Bulldogs
Hervey Bay Bombers Bye
18. 9th August.
Brothers Bulldogs v Hervey Bay Bombers
Maryborough Bears
v Across the Waves Eagles
Bay Power Bye
19. 16th August.
Maryborough Bears v Hervey Bay Bombers
Bay Power v Brothers Bulldogs
Across the Waves Eagles Bye
20. 23rd August.
Bay Power v Maryborough Bears
Hervey Bay Bombers
v Across the Waves Eagles
Brothers Bulldogs Bye
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What the well dressed AFL supporter wears to
the game
- Brett O'Donnell, pretty in pink
Scoreboard
Seniors
ATW Eagles 24.17-161 def Bears 8.2-50
Best
ATW Eagles: Michael Liverton; Karl Williams; Hayden Anderson;
Brett Illingworth; Ryan Paterson;
Bears: Shannon Beavis; Nathan Dahan; Brad Wex; Corey Goldie;
Clinton Mickelo;
Goal Kickers:
ATW Eagles: Michael Liverton 7;
Michael Blair 4; Ryan Paterson 4; Rick Patterson 3; Karl
Williams 2; Matt Fleming 2; Hayden Anderson 1; Michael Orr 1;
Bears: Shannon Beavis 3; Nathan Dahan 2; Brad Wex 1; Camerson
Tuohy 1; Wayne Furnell 1;
Bombers 19.17-131
def Brothers Bulldogs 8.10-58
Best
Brothers: Bulldogs Justin Sheehan; Jamieson Webb; Ryan Dempsey;
Ben Turnball;
Bombers: Joel Noble; Will Connally;; Scott Gillies; Greg Lavey;
Sean Murphy;
Goal Kickers
Brothers: Simon Jones 2; Justin Sheehan 2; James Kitching 1; Ron
Blair 1; Daniel Steemson 1; Jesse Hawkes 1;
Bombers: Joel Noble 4; Greg Lavey 3; Daryl Leech 3; Scott Navez
2; Matt Innes 2; Scott Gillies 2; Tristan Matthews 2; Will
Connally 1;
Bye - Bay Power
Reserves
Bombers 13.10-88 def Brothers Bulldogs 0.3-3
ATW Eagles v Bears tba.
Bye - Bay Power
Under 17's
ATW Eagles 14.12-96 def Bears 12.10-82
Brothers Bulldogs 9.7-61 def Bombers 2.7-19
Bye - Bay Power
Under 14's
ATW Eagles 7.5-47 def Bears 2.4-16
Brothers Bulldogs 10.6-66 def Bombers 1.4-10
Bye - Bay Power
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Aaron Barlow
Eight year old Aaron Barlow is the latest Cold Rock Star. The
West State Primary School student plays in the under 10’s on
Friday nights. Aaron plays mini league at school but much
prefers AFL.
The Lions supporter and Jonathon Brown fan hopes to one day play
centre half forward for the Brisbane Lions
more
Cold Rock Stars
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Juniors
All Games at ATW and Brothers AFL Grounds
| Age Group |
Starting Time |
| AusKick |
5.00pm |
| Under 10 |
6.30pm |
| Under 12 |
7.40pm |
Draw
| Date |
Game |
Venue |
| Fri
11-Jul-08 |
Week 11 – Game 9 |
Brothers |
| Fri
18-Jul-08 |
Week 12 – Game 10
|
ATW |
| Fri
25-Jul-08 |
Week 13 – Game 11 |
Brothers |
| Sat
26-Jul-08 |
Bundaberg vs Fraser
Coast |
Bundaberg |
| Fri
01-Aug-08 |
Week 14 – Game 12 |
ATW |
| Fri
08-Aug-08 |
Week 15 – Game 13 |
Brothers |
| Fri
15-Aug-08 |
Week 16 – Game 14
Final Day |
|
Date and Venue to be confirmed for
Presentation day and break up
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Finals
Qualifying Final
30th August. at Bay Power
Elimination Final
31st August. at Maryborough Bears
Preliminary Final
6th September at Hervey Bay Bombers
Grand Final
13th September at Across the Waves Eagles
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Contacts
Across the Waves Eagles
President: Kevin Anderson 0402 296655
Bay Power
President: Len Skiery 0419 533900
Brothers Bulldogs
President: Terry Webb 0414 936460
Hervey Bay Bombers
President: Val Ignatenko Carol Dimsey (Sec) 07 41280124
Maryborough Bears
President: Graham McFarlane 0418 574 100
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