|
|
 Draw
Results
Points
Table
Umpires
Awards
Suggested
Warm up routine by Keith Dell,
Director of Barolin Physiotherapy Services
Results
Across The Waves 37.24-246 def.
Maryborough Bears 3.3-21
Bay Power 16.15-111 def. Brothers
Bulldogs 10.8-68
Bye Hervey Bay Bombers
Points
|
Team |
P |
W |
L |
B |
For
|
Against |
PTS |
| Across The Waves |
5 |
4 |
0 |
1 |
566 |
125 |
20 |
| Bay Power
|
5 |
2 |
2 |
1 |
309 |
292 |
12 |
| Hervey Bay
Bombers |
5 |
2 |
2 |
1 |
252 |
342 |
12 |
| Brothers
Bulldogs |
5 |
1 |
3 |
1 |
294 |
352 |
8 |
| Maryborough
Bears |
5 |
1 |
3 |
1 |
192 |
502 |
8 |
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Dynamic Warm Up
1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down (post practice and
after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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Draw
Saturday 21st May - Round
6
| Time |
Venue |
Match |
|
2:30 |
Frank Coulthard Oval |
Across The Waves
vs Brothers Bulldogs |
|
5:00 |
N E McClean Oval |
Hervey Bay Bombers
vs Maryborough Bears |
|
|
Bye |
Bay Power |
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Kev Anderson and Dual 2010 Coulthard Medal
winners
Keiron Nelson and Caleb Ryan
Wide Bay AFL Umpires
Awards
| Best Field Umpire |
Bill Moorhead |
| Best Boundary Umpire |
Jack Moorhead |
| Best Goal Umpire |
John Hardy |
| First Year Umpires |
Stef Barlow |
| |
Sharon Moller |
| |
Jess Richardson |
| |
Mitchell Parson |
| |
Emily Parson |
| |
Ben Moller |
| |
Artie Richardson |
| |
Tyrone Trigg |
| |
Brett Perkins |
| Umpire's Ump |
Stuart Tisdale |
Roland McDowell
- Trophy of Excellence |
John Hardy |
| Most Improved |
Jess Richardson |
| |
Emily Parson |
| |
Mitchell Parson |
| Most Consistent |
Tyrone Trigg |
| Golden Whistle |
Mitchell Parson |
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